Which habit is part of a healthy routine?
Answer and explanation
Correct answer: Sleeping and waking up on time
A regular sleep-and-wake routine supports adequate rest and helps maintain a stable daily rhythm. Better rest can support attention, energy, mood, and learning. Staying awake all night, skipping meals, or working continuously without breaks can reduce wellbeing and concentration. A healthy routine also includes balanced food, activity, hydration, and suitable rest, but option A is the only healthy habit listed here.
Frequently asked questions
What is the correct answer to this question?
Sleeping and waking up on time
Why is this the correct answer?
A regular sleep-and-wake routine supports adequate rest and helps maintain a stable daily rhythm. Better rest can support attention, energy, mood, and learning. Staying awake all night, skipping meals, or working continuously without breaks can reduce wellbeing and concentration. A healthy routine also includes balanced food, activity, hydration, and suitable rest, but option A is the only healthy habit listed here.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
