Which behaviour is suitable for reducing stress?
Answer and explanation
Correct answer: Regular exercise and enough rest
Regular physical activity and sufficient rest support physical recovery and help regulate mood and energy. A balanced routine, healthy meals, and suitable relaxation can also help manage ordinary stress. Staying awake, skipping meals, or repeatedly exaggerating the problem can worsen tiredness, anxiety, and concentration rather than reduce stress.
Frequently asked questions
What is the correct answer to this question?
Regular exercise and enough rest
Why is this the correct answer?
Regular physical activity and sufficient rest support physical recovery and help regulate mood and energy. A balanced routine, healthy meals, and suitable relaxation can also help manage ordinary stress. Staying awake, skipping meals, or repeatedly exaggerating the problem can worsen tiredness, anxiety, and concentration rather than reduce stress.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Positive thinking and building self-confidence.
