What should be avoided during mental stress?
Answer and explanation
Correct answer: नकारात्मक बातों को बार-बार सोचने से
Repeatedly going over negative thoughts can increase fear, helplessness, and the feeling that a problem is impossible. It is more helpful to use calming breathing, organise tasks into manageable steps, and speak with a trusted person when needed. These actions do not deny the problem; they support clearer and more balanced coping.
Frequently asked questions
What is the correct answer to this question?
नकारात्मक बातों को बार-बार सोचने से
Why is this the correct answer?
Repeatedly going over negative thoughts can increase fear, helplessness, and the feeling that a problem is impossible. It is more helpful to use calming breathing, organise tasks into manageable steps, and speak with a trusted person when needed. These actions do not deny the problem; they support clearer and more balanced coping.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Positive thinking and building self-confidence.
