What is the main purpose of deep breathing in stress management?
Answer and explanation
Correct answer: To calm the mind and body and clear thinking
Stress can produce physical tension and rapid, confused thinking. Slow, deep breathing can help the body settle and give the person a brief pause to regain mental clarity. Option C states its main immediate purpose. It does not erase the underlying problem, replace all other support, or mean that the person must stop work or avoid the examination.
Frequently asked questions
What is the correct answer to this question?
To calm the mind and body and clear thinking
Why is this the correct answer?
Stress can produce physical tension and rapid, confused thinking. Slow, deep breathing can help the body settle and give the person a brief pause to regain mental clarity. Option C states its main immediate purpose. It does not erase the underlying problem, replace all other support, or mean that the person must stop work or avoid the examination.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
