What is the importance of rest in self-management?
Answer and explanation
Correct answer: Rest helps regain energy
Continuous mental or physical effort can produce tiredness and reduce attention. Appropriate rest allows the body and mind to recover, after which concentration and performance can improve. Rest does not mean abandoning study; it is a planned part of a sustainable routine. Therefore, the statement that rest helps regain energy is correct, while the other options make false absolute claims.
Frequently asked questions
What is the correct answer to this question?
Rest helps regain energy
Why is this the correct answer?
Continuous mental or physical effort can produce tiredness and reduce attention. Appropriate rest allows the body and mind to recover, after which concentration and performance can improve. Rest does not mean abandoning study; it is a planned part of a sustainable routine. Therefore, the statement that rest helps regain energy is correct, while the other options make false absolute claims.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
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