Seema feels nervous before an exam. What should she do first?
Answer and explanation
Correct answer: Take deep breaths and calm the mind
When anxiety rises, the first useful step is to reduce the physical and mental tension so that clear thinking becomes possible. Slow, deep breathing can calm the body and create a short pause before planning the exam. It does not solve every preparation issue, but it is a sensible first response. Therefore, option A is correct; the other choices increase avoidance or worry.
Frequently asked questions
What is the correct answer to this question?
Take deep breaths and calm the mind
Why is this the correct answer?
When anxiety rises, the first useful step is to reduce the physical and mental tension so that clear thinking becomes possible. Slow, deep breathing can calm the body and create a short pause before planning the exam. It does not solve every preparation issue, but it is a sensible first response. Therefore, option A is correct; the other choices increase avoidance or worry.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Positive thinking and building self-confidence.
