How should breaks be used in good self-management?
Answer and explanation
Correct answer: Take short and fixed-time breaks to reduce tiredness
Short, planned breaks can reduce mental fatigue and help restore attention during sustained study. A fixed duration prevents the break from turning into avoidance or an uncontrolled distraction. Effective self-management therefore balances focused work with purposeful rest. Unlimited breaks and abandoning work are not productive, while refusing every break can also reduce efficiency.
Frequently asked questions
What is the correct answer to this question?
Take short and fixed-time breaks to reduce tiredness
Why is this the correct answer?
Short, planned breaks can reduce mental fatigue and help restore attention during sustained study. A fixed duration prevents the break from turning into avoidance or an uncontrolled distraction. Effective self-management therefore balances focused work with purposeful rest. Unlimited breaks and abandoning work are not productive, while refusing every break can also reduce efficiency.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
