How is self-management related to stress?

Correct answer: It helps manage stress through planning demands and regulating emotions

Self-management can reduce avoidable pressure by organising tasks, setting realistic priorities, preparing ahead, and regulating emotional responses. It cannot guarantee that every stressful situation will disappear, so option B is the accurate and balanced statement. The absolute claims that it eliminates all stress or always increases it are false, and stress is clearly related to coping and planning.