How is good sleep related to self-management?
Answer and explanation
Correct answer: It gives rest to the body and mind
Good sleep is an important part of a healthy self-management routine because it allows the body and mind to recover. Adequate rest can support energy, attention, memory, and emotional balance during the day. It does not make study impossible or always increase laziness or stress. Therefore, option A correctly describes the connection between sleep and self-management.
Frequently asked questions
What is the correct answer to this question?
It gives rest to the body and mind
Why is this the correct answer?
Good sleep is an important part of a healthy self-management routine because it allows the body and mind to recover. Adequate rest can support energy, attention, memory, and emotional balance during the day. It does not make study impossible or always increase laziness or stress. Therefore, option A correctly describes the connection between sleep and self-management.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
