What is a benefit of sleeping on time?
Answer and explanation
Correct answer: It gives rest to the body and mind.
Going to sleep at a regular and suitable time allows the body and mind to recover. Adequate rest supports energy, attention, mood, and a healthy daily routine, which can improve the next day’s learning. It does not always prevent study or increase stress; insufficient or irregular sleep is more likely to cause those difficulties. Hence, A is correct.
Frequently asked questions
What is the correct answer to this question?
It gives rest to the body and mind.
Why is this the correct answer?
Going to sleep at a regular and suitable time allows the body and mind to recover. Adequate rest supports energy, attention, mood, and a healthy daily routine, which can improve the next day’s learning. It does not always prevent study or increase stress; insufficient or irregular sleep is more likely to cause those difficulties. Hence, A is correct.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
