How does good sleep help in studies?
Answer and explanation
Correct answer: It increases focus and energy
Good sleep gives the body and brain time to rest and recover, which can support alertness, energy, attention and learning. A rested student is generally better able to listen, practise and recall information than one who is severely tired. Sleep does not replace study and its effects are not magical, but it is an important part of a sustainable study routine.
Frequently asked questions
What is the correct answer to this question?
It increases focus and energy
Why is this the correct answer?
Good sleep gives the body and brain time to rest and recover, which can support alertness, energy, attention and learning. A rested student is generally better able to listen, practise and recall information than one who is severely tired. Sleep does not replace study and its effects are not magical, but it is an important part of a sustainable study routine.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
