How does a healthy routine help in self-management?
Answer and explanation
Correct answer: It maintains energy and focus
A healthy routine balances sleep, study or work, meals, movement, and suitable rest. This balance supports steady energy, attention, and emotional control, making it easier to follow plans and complete responsibilities. A routine does not stop learning or reduce discipline; it provides structure for them. Therefore, option A correctly describes its role in self-management.
Frequently asked questions
What is the correct answer to this question?
It maintains energy and focus
Why is this the correct answer?
A healthy routine balances sleep, study or work, meals, movement, and suitable rest. This balance supports steady energy, attention, and emotional control, making it easier to follow plans and complete responsibilities. A routine does not stop learning or reduce discipline; it provides structure for them. Therefore, option A correctly describes its role in self-management.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
