Good sleep helps in what?
Answer and explanation
Correct answer: Increasing focus and energy
Adequate sleep gives the body and brain time to recover. Being rested can support attention, energy, mood, and the ability to learn and remember, although sleep alone cannot replace study or solve every problem. Option A identifies the relevant benefit. The other choices describe effects opposite to the usual role of healthy sleep in a balanced routine.
Frequently asked questions
What is the correct answer to this question?
Increasing focus and energy
Why is this the correct answer?
Adequate sleep gives the body and brain time to recover. Being rested can support attention, energy, mood, and the ability to learn and remember, although sleep alone cannot replace study or solve every problem. Option A identifies the relevant benefit. The other choices describe effects opposite to the usual role of healthy sleep in a balanced routine.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
