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Physical Education

body movements

Body Movements introduces students to how the human body moves during sports and exercise. In Physical Education, they study flexion, extension, abduction, adduction, rotation, circumduction and gliding, along with the roles of joints, muscles, planes and axes. The topic connects these ideas with kinesiology and biomechanics, helping learners describe, observe and analyse sports techniques, posture, range of motion and efficient movement.

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Practice questions

01What is the aim of motor skills in physical education?

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Answer and explanation

Correct answer: A. To improve body movements

Motor skills are learned abilities that enable a person to control and coordinate body movements effectively. Physical education develops locomotor, non-locomotor, and manipulative skills through activities such as running, jumping, throwing, catching, and balancing. Better motor skills improve coordination, accuracy, balance, efficiency, and confidence in movement. Therefore, improving body movements is the correct answer.

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body movements

Practice questions

01What is the aim of motor skills in physical education?शारीरिक शिक्षा में गति कौशल का उद्देश्य क्या है?

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01What is the aim of motor skills in physical education?