Why should intake of colourful vegetables be increased?
Answer and explanation
Correct answer: They provide a variety of vitamins, minerals, fibre and protective phytochemicals
Different colours in vegetables often reflect different pigments and phytochemicals, while vegetables also supply fibre, vitamins, minerals, and water. Eating a varied selection improves nutrient diversity and may support heart, digestive, and metabolic health. Vegetables are not merely sources of sugar and cannot replace all other food groups.
Frequently asked questions
What is the correct answer to this question?
They provide a variety of vitamins, minerals, fibre and protective phytochemicals
Why is this the correct answer?
Different colours in vegetables often reflect different pigments and phytochemicals, while vegetables also supply fibre, vitamins, minerals, and water. Eating a varied selection improves nutrient diversity and may support heart, digestive, and metabolic health. Vegetables are not merely sources of sugar and cannot replace all other food groups.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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