Why is water considered better than sweet drinks in disease prevention?
Answer and explanation
Correct answer: Water maintains fluid balance without added sugar
Water supports hydration without adding sugar or meaningful calories. Regular consumption of sugar-sweetened beverages can increase total energy and added-sugar intake, contributing to obesity, dental caries, and type 2 diabetes risk. Sweet drinks may still provide some fluid, so the issue is not that they cannot hydrate; their concern is their sugar and calorie content.
Frequently asked questions
What is the correct answer to this question?
Water maintains fluid balance without added sugar
Why is this the correct answer?
Water supports hydration without adding sugar or meaningful calories. Regular consumption of sugar-sweetened beverages can increase total energy and added-sugar intake, contributing to obesity, dental caries, and type 2 diabetes risk. Sweet drinks may still provide some fluid, so the issue is not that they cannot hydrate; their concern is their sugar and calorie content.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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