Why is very rapid weight loss a concern when reducing weight healthily?
Answer and explanation
Correct answer: It can increase the risk of nutrient deficiencies, muscle loss, dehydration, and regaining weight.
Very rapid weight loss commonly results from severe calorie restriction, fasting, or crash diets. Such methods may not supply adequate protein, vitamins, minerals, and other nutrients. The weight lost can include body water and muscle tissue, not only stored fat. Rapid methods are also difficult to sustain and may promote overeating or weight regain later. A safer approach is gradual weight reduction through a balanced, nutrient-rich diet, suitable physical activity, adequate sleep, and realistic long-term habits. Therefore, option A is correct; the other options make unsafe or unsupported guarantees.
Frequently asked questions
What is the correct answer to this question?
It can increase the risk of nutrient deficiencies, muscle loss, dehydration, and regaining weight.
Why is this the correct answer?
Very rapid weight loss commonly results from severe calorie restriction, fasting, or crash diets. Such methods may not supply adequate protein, vitamins, minerals, and other nutrients. The weight lost can include body water and muscle tissue, not only stored fat. Rapid methods are also difficult to sustain and may promote overeating or weight regain later. A safer approach is gradual weight reduction through a balanced, nutrient-rich diet, suitable physical activity, adequate sleep, and realistic long-term habits. Therefore, option A is correct; the other options make unsafe or unsupported guarantees.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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