Why is sodium from packaged foods counted along with table salt in hypertension prevention?
Answer and explanation
Correct answer: Total sodium intake includes contributions from all sources, including packaged foods
Total sodium includes salt added during cooking or at the table as well as sodium already present in packaged foods such as savoury snacks, instant noodles, sauces, pickles, and canned products. Counting only visible table salt underestimates intake. Reading labels and limiting highly processed foods therefore supports more accurate sodium reduction and hypertension prevention.
Frequently asked questions
What is the correct answer to this question?
Total sodium intake includes contributions from all sources, including packaged foods
Why is this the correct answer?
Total sodium includes salt added during cooking or at the table as well as sodium already present in packaged foods such as savoury snacks, instant noodles, sauces, pickles, and canned products. Counting only visible table salt underestimates intake. Reading labels and limiting highly processed foods therefore supports more accurate sodium reduction and hypertension prevention.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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