Why is sleep included in diet counselling for chronic disease prevention?
Answer and explanation
Correct answer: Sleep can affect appetite-regulating hormones, metabolism and eating behaviour
Option A is correct because inadequate or poor-quality sleep can influence appetite-regulating hormones, energy metabolism, mood, and food-choice behaviour. Sleep loss may increase cravings for energy-dense, sugary, or fatty foods and may reduce motivation for activity. These effects can contribute to obesity and metabolic risk. Sleep counselling therefore complements, but never replaces, a balanced diet and physical activity.
Frequently asked questions
What is the correct answer to this question?
Sleep can affect appetite-regulating hormones, metabolism and eating behaviour
Why is this the correct answer?
Option A is correct because inadequate or poor-quality sleep can influence appetite-regulating hormones, energy metabolism, mood, and food-choice behaviour. Sleep loss may increase cravings for energy-dense, sugary, or fatty foods and may reduce motivation for activity. These effects can contribute to obesity and metabolic risk. Sleep counselling therefore complements, but never replaces, a balanced diet and physical activity.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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