Why is setting small goals effective in chronic disease prevention?
Answer and explanation
Correct answer: They make behaviour change manageable and increase self-efficacy
Small, specific and achievable goals—such as adding one serving of vegetables, walking for a set time or reducing sugary drinks—make change less overwhelming. Success provides feedback and builds self-efficacy, increasing adherence over time. These goals support, but do not replace, balanced nutrition, screening, professional care or attention to genetic risk.
Frequently asked questions
What is the correct answer to this question?
They make behaviour change manageable and increase self-efficacy
Why is this the correct answer?
Small, specific and achievable goals—such as adding one serving of vegetables, walking for a set time or reducing sugary drinks—make change less overwhelming. Success provides feedback and builds self-efficacy, increasing adherence over time. These goals support, but do not replace, balanced nutrition, screening, professional care or attention to genetic risk.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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