Why is regular movement during the day necessary?
Answer and explanation
Correct answer: To reduce sedentary and inactive time
Regular movement, such as walking, climbing stairs, stretching, or taking active breaks, interrupts long periods of sitting and reduces sedentary time. It supports circulation, muscle function, energy balance, and general fitness. Movement complements rather than replaces a balanced diet and sufficient sleep.
Frequently asked questions
What is the correct answer to this question?
To reduce sedentary and inactive time
Why is this the correct answer?
Regular movement, such as walking, climbing stairs, stretching, or taking active breaks, interrupts long periods of sitting and reduces sedentary time. It supports circulation, muscle function, energy balance, and general fitness. Movement complements rather than replaces a balanced diet and sufficient sleep.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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