Why is only reducing sweet foods incomplete in diabetes prevention?
Answer and explanation
Correct answer: Total energy, healthy body weight, physical activity, fibre-rich food and regular meal timing also matter
Type 2 diabetes risk is influenced by total energy intake, excess body weight, inactivity, low dietary fibre, poor sleep and overall eating patterns, not just visible sugar. Reducing sweets is useful, but prevention also requires a balanced fibre-rich diet, appropriate portions, regular activity, healthy weight management and medical follow-up when indicated. A comprehensive lifestyle approach is more effective than one isolated restriction.
Frequently asked questions
What is the correct answer to this question?
Total energy, healthy body weight, physical activity, fibre-rich food and regular meal timing also matter
Why is this the correct answer?
Type 2 diabetes risk is influenced by total energy intake, excess body weight, inactivity, low dietary fibre, poor sleep and overall eating patterns, not just visible sugar. Reducing sweets is useful, but prevention also requires a balanced fibre-rich diet, appropriate portions, regular activity, healthy weight management and medical follow-up when indicated. A comprehensive lifestyle approach is more effective than one isolated restriction.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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