Why is only reducing sugar not enough in diabetes prevention?
Answer and explanation
Correct answer: Total energy intake, healthy body weight, fibre, activity and meal timing also matter
Type 2 diabetes prevention depends on the overall dietary pattern and lifestyle. Added sugar reduction is useful, but total energy excess, excess body weight, low fibre intake, inactivity, poor sleep, and unsuitable meal patterns can still increase insulin resistance. Whole grains, pulses, vegetables, appropriate portions, and regular activity support glucose regulation. Therefore, sugar reduction is necessary for some people but not sufficient alone.
Frequently asked questions
What is the correct answer to this question?
Total energy intake, healthy body weight, fibre, activity and meal timing also matter
Why is this the correct answer?
Type 2 diabetes prevention depends on the overall dietary pattern and lifestyle. Added sugar reduction is useful, but total energy excess, excess body weight, low fibre intake, inactivity, poor sleep, and unsuitable meal patterns can still increase insulin resistance. Whole grains, pulses, vegetables, appropriate portions, and regular activity support glucose regulation. Therefore, sugar reduction is necessary for some people but not sufficient alone.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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