Why is making lifestyle changes gradually practical?
Answer and explanation
Correct answer: Because small changes are easier to sustain over the long term
Gradual change allows a person to set realistic goals, practise one habit at a time and adjust the routine without excessive stress. Examples include replacing sugary drinks, increasing walking and adding vegetables step by step. Habits that fit daily life are more likely to continue, producing lasting benefits for weight, blood pressure and metabolic health. Therefore, A is the practical answer.
Frequently asked questions
What is the correct answer to this question?
Because small changes are easier to sustain over the long term
Why is this the correct answer?
Gradual change allows a person to set realistic goals, practise one habit at a time and adjust the routine without excessive stress. Examples include replacing sugary drinks, increasing walking and adding vegetables step by step. Habits that fit daily life are more likely to continue, producing lasting benefits for weight, blood pressure and metabolic health. Therefore, A is the practical answer.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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