Why is it necessary to avoid crash diets?
Answer and explanation
Correct answer: They may cause nutrient deficiencies, muscle loss, and weight regain
Crash diets severely restrict calories or exclude important food groups. They may cause deficiencies of protein, vitamins, and minerals, and the body may lose muscle along with fat. Such diets are difficult to sustain, so weight often returns when normal eating resumes. Safe weight management requires gradual, balanced, adequate, and sustainable dietary changes.
Frequently asked questions
What is the correct answer to this question?
They may cause nutrient deficiencies, muscle loss, and weight regain
Why is this the correct answer?
Crash diets severely restrict calories or exclude important food groups. They may cause deficiencies of protein, vitamins, and minerals, and the body may lose muscle along with fat. Such diets are difficult to sustain, so weight often returns when normal eating resumes. Safe weight management requires gradual, balanced, adequate, and sustainable dietary changes.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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