Why is intake of pulses and legumes beneficial?
Answer and explanation
Correct answer: They provide protein and fibre
Pulses and legumes provide plant protein, dietary fibre, complex carbohydrates, and several vitamins and minerals. Fibre supports fullness, bowel function, and healthier blood glucose responses, while protein helps maintain tissues and contributes to a balanced diet. Most pulses are naturally low in saturated fat, so they can replace some fatty animal foods. Consequently, option A correctly describes their major nutritional benefit.
Frequently asked questions
What is the correct answer to this question?
They provide protein and fibre
Why is this the correct answer?
Pulses and legumes provide plant protein, dietary fibre, complex carbohydrates, and several vitamins and minerals. Fibre supports fullness, bowel function, and healthier blood glucose responses, while protein helps maintain tissues and contributes to a balanced diet. Most pulses are naturally low in saturated fat, so they can replace some fatty animal foods. Consequently, option A correctly describes their major nutritional benefit.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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