Why is including pulses in the diet good?
Answer and explanation
Correct answer: They mainly provide protein and dietary fibre
Pulses such as lentils, beans, peas, and chickpeas are valuable sources of plant protein and dietary fibre. Protein supports growth, maintenance, and tissue repair, while fibre supports digestion, fullness, and healthier glucose and cholesterol control. Pulses are generally low in saturated fat and provide several minerals and vitamins, so they are useful in a balanced, heart-friendly diet.
Frequently asked questions
What is the correct answer to this question?
They mainly provide protein and dietary fibre
Why is this the correct answer?
Pulses such as lentils, beans, peas, and chickpeas are valuable sources of plant protein and dietary fibre. Protein supports growth, maintenance, and tissue repair, while fibre supports digestion, fullness, and healthier glucose and cholesterol control. Pulses are generally low in saturated fat and provide several minerals and vitamins, so they are useful in a balanced, heart-friendly diet.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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