Why is including pulses and legumes beneficial?
Answer and explanation
Correct answer: They provide protein and fibre
Pulses and legumes, including lentils, beans and chickpeas, are valuable sources of plant protein, dietary fibre, folate, iron and other nutrients. Fibre supports bowel regularity, fullness and healthier glucose and cholesterol control. When eaten as part of a balanced diet, they can replace some high-saturated-fat foods and support chronic-disease prevention.
Frequently asked questions
What is the correct answer to this question?
They provide protein and fibre
Why is this the correct answer?
Pulses and legumes, including lentils, beans and chickpeas, are valuable sources of plant protein, dietary fibre, folate, iron and other nutrients. Fibre supports bowel regularity, fullness and healthier glucose and cholesterol control. When eaten as part of a balanced diet, they can replace some high-saturated-fat foods and support chronic-disease prevention.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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