Why is gradually adopting healthy habits better in chronic disease prevention?
Answer and explanation
Correct answer: They become sustainable and easier to follow long term
Gradual changes in eating, activity, sleep, and stress management are more realistic than sudden extreme restrictions. Small improvements can become part of everyday routine, improving adherence and long-term sustainability. Consistent habits can lower risks related to obesity, diabetes, hypertension, and heart disease, whereas drastic plans are often abandoned.
Frequently asked questions
What is the correct answer to this question?
They become sustainable and easier to follow long term
Why is this the correct answer?
Gradual changes in eating, activity, sleep, and stress management are more realistic than sudden extreme restrictions. Small improvements can become part of everyday routine, improving adherence and long-term sustainability. Consistent habits can lower risks related to obesity, diabetes, hypertension, and heart disease, whereas drastic plans are often abandoned.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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