Why is frequent fruit juice less preferable than whole fruit for diabetes-risk reduction?
Answer and explanation
Correct answer: Juice has less fibre and its sugars may be absorbed more rapidly
Whole fruit retains its cell structure and dietary fibre, so it generally takes longer to chew and digest and provides greater satiety. Juice usually contains much less fibre and can be consumed quickly in a large amount, causing a faster intake of naturally occurring sugars; added sugar makes the problem greater. Whole fruit is therefore usually preferred, while portion size still matters.
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What is the correct answer to this question?
Juice has less fibre and its sugars may be absorbed more rapidly
Why is this the correct answer?
Whole fruit retains its cell structure and dietary fibre, so it generally takes longer to chew and digest and provides greater satiety. Juice usually contains much less fibre and can be consumed quickly in a large amount, causing a faster intake of naturally occurring sugars; added sugar makes the problem greater. Whole fruit is therefore usually preferred, while portion size still matters.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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