Why is depending on only one superfood wrong in chronic disease prevention?
Answer and explanation
Correct answer: Prevention occurs through a combination of a varied diet and healthy lifestyle habits
No single food supplies every nutrient or prevents all chronic diseases. Prevention is supported by dietary variety, suitable portions, physical activity, adequate sleep, stress management, avoidance of tobacco and appropriate medical care. A superfood may be nutritious, but treating it as a complete solution can encourage an unbalanced diet and false confidence.
Frequently asked questions
What is the correct answer to this question?
Prevention occurs through a combination of a varied diet and healthy lifestyle habits
Why is this the correct answer?
No single food supplies every nutrient or prevents all chronic diseases. Prevention is supported by dietary variety, suitable portions, physical activity, adequate sleep, stress management, avoidance of tobacco and appropriate medical care. A superfood may be nutritious, but treating it as a complete solution can encourage an unbalanced diet and false confidence.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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