Why is building healthy habits in adolescence important?
Answer and explanation
Correct answer: They can reduce the future risk of chronic diseases
Healthy habits formed during adolescence often continue into adulthood. A balanced diet, regular physical activity, adequate sleep, avoidance of tobacco and sensible weight control can reduce the later risk of obesity, type 2 diabetes, hypertension and heart disease. These habits cannot prevent every genetic disorder and never remove the need for nutrients or exercise. Therefore, option A is the only accurate answer.
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What is the correct answer to this question?
They can reduce the future risk of chronic diseases
Why is this the correct answer?
Healthy habits formed during adolescence often continue into adulthood. A balanced diet, regular physical activity, adequate sleep, avoidance of tobacco and sensible weight control can reduce the later risk of obesity, type 2 diabetes, hypertension and heart disease. These habits cannot prevent every genetic disorder and never remove the need for nutrients or exercise. Therefore, option A is the only accurate answer.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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