Why is balance better than removing food groups in chronic disease prevention?
Answer and explanation
Correct answer: A balanced diet maintains nutrient adequacy and is easier to follow long term
A balanced pattern provides variety and appropriate amounts of energy, protein, fibre, vitamins, and minerals. Unnecessary elimination can create nutrient gaps and make an eating plan difficult to sustain. Balance does not mean equal portions of every food; it means suitable proportions based on age, activity, health status, culture, and professional advice. Medically necessary restrictions should include suitable replacements.
Frequently asked questions
What is the correct answer to this question?
A balanced diet maintains nutrient adequacy and is easier to follow long term
Why is this the correct answer?
A balanced pattern provides variety and appropriate amounts of energy, protein, fibre, vitamins, and minerals. Unnecessary elimination can create nutrient gaps and make an eating plan difficult to sustain. Balance does not mean equal portions of every food; it means suitable proportions based on age, activity, health status, culture, and professional advice. Medically necessary restrictions should include suitable replacements.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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