Why is avoiding too much fried food appropriate?
Answer and explanation
Correct answer: It can increase energy and unhealthy-fat intake
During frying, food can absorb oil, increasing its energy density and often its unhealthy-fat content. Frequent excessive intake may promote weight gain and worsen cardiovascular risk, particularly when fried foods are also high in salt or refined starch. Prefer steaming, boiling, baking, or using little oil, while remembering that the original food and total diet also matter.
Frequently asked questions
What is the correct answer to this question?
It can increase energy and unhealthy-fat intake
Why is this the correct answer?
During frying, food can absorb oil, increasing its energy density and often its unhealthy-fat content. Frequent excessive intake may promote weight gain and worsen cardiovascular risk, particularly when fried foods are also high in salt or refined starch. Prefer steaming, boiling, baking, or using little oil, while remembering that the original food and total diet also matter.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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