Why is advice of active breaks important for people doing sitting work?
Answer and explanation
Correct answer: It can reduce prolonged sitting and increase energy expenditure
Active breaks such as standing, walking briefly, stretching, or climbing stairs interrupt prolonged sitting. They add light physical activity, increase energy expenditure, improve circulation, and may reduce some risks linked with sedentary behaviour. They complement, but do not replace, regular exercise, a balanced diet, and other preventive measures.
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What is the correct answer to this question?
It can reduce prolonged sitting and increase energy expenditure
Why is this the correct answer?
Active breaks such as standing, walking briefly, stretching, or climbing stairs interrupt prolonged sitting. They add light physical activity, increase energy expenditure, improve circulation, and may reduce some risks linked with sedentary behaviour. They complement, but do not replace, regular exercise, a balanced diet, and other preventive measures.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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