Why can whole fruit be considered better than juice?
Answer and explanation
Correct answer: It retains more natural dietary fibre
Whole fruit retains its cellular structure and most of its natural dietary fibre, whereas juicing removes or reduces much of that fibre. Fibre slows eating, increases fullness, and can moderate the rise in blood glucose. Juice is also easier to consume quickly, so whole fruit is generally the better everyday choice.
Frequently asked questions
What is the correct answer to this question?
It retains more natural dietary fibre
Why is this the correct answer?
Whole fruit retains its cellular structure and most of its natural dietary fibre, whereas juicing removes or reduces much of that fibre. Fibre slows eating, increases fullness, and can moderate the rise in blood glucose. Juice is also easier to consume quickly, so whole fruit is generally the better everyday choice.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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