Why can regularly skipping breakfast become a problem for some people?
Answer and explanation
Correct answer: It can be linked with overeating later and energy imbalance
When breakfast is skipped regularly, some people may become very hungry later and choose larger portions, frequent snacks or less nutritious foods. This can disturb total energy intake and diet quality, although responses differ between individuals. Skipping breakfast is not automatically harmful or a guaranteed weight-loss strategy; the important issue is whether the complete daily pattern remains adequate and balanced.
Frequently asked questions
What is the correct answer to this question?
It can be linked with overeating later and energy imbalance
Why is this the correct answer?
When breakfast is skipped regularly, some people may become very hungry later and choose larger portions, frequent snacks or less nutritious foods. This can disturb total energy intake and diet quality, although responses differ between individuals. Skipping breakfast is not automatically harmful or a guaranteed weight-loss strategy; the important issue is whether the complete daily pattern remains adequate and balanced.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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