Why can nuts be suggested in small amounts for heart disease prevention?
Answer and explanation
Correct answer: They can provide unsaturated fats, fibre, and micronutrients
Nuts contain mainly unsaturated fats, plant protein, fibre, minerals, and other micronutrients. Replacing some saturated-fat snacks with small portions of unsalted nuts may support healthier blood lipids and cardiovascular health. However, nuts are energy-dense, so portion control remains important. Their benefits do not mean they are calorie-free or suitable in unlimited amounts.
Frequently asked questions
What is the correct answer to this question?
They can provide unsaturated fats, fibre, and micronutrients
Why is this the correct answer?
Nuts contain mainly unsaturated fats, plant protein, fibre, minerals, and other micronutrients. Replacing some saturated-fat snacks with small portions of unsalted nuts may support healthier blood lipids and cardiovascular health. However, nuts are energy-dense, so portion control remains important. Their benefits do not mean they are calorie-free or suitable in unlimited amounts.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
