Why can lack of sleep affect disease prevention?
Answer and explanation
Correct answer: Because it can affect appetite, eating habits and metabolism
Insufficient sleep can disturb hormones that regulate hunger and fullness, influence food preferences, reduce energy for physical activity and affect glucose metabolism. Over time, these changes may contribute to excess calorie intake, weight gain and higher risk of diabetes or cardiovascular disease. Adequate sleep is therefore one part of a complete prevention plan, alongside diet, activity and screening.
Frequently asked questions
What is the correct answer to this question?
Because it can affect appetite, eating habits and metabolism
Why is this the correct answer?
Insufficient sleep can disturb hormones that regulate hunger and fullness, influence food preferences, reduce energy for physical activity and affect glucose metabolism. Over time, these changes may contribute to excess calorie intake, weight gain and higher risk of diabetes or cardiovascular disease. Adequate sleep is therefore one part of a complete prevention plan, alongside diet, activity and screening.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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