Why can fruit juice be less preferable than whole fruit in diabetes prevention?
Answer and explanation
Correct answer: Juice contains less fibre and sugars may be absorbed relatively quickly
Whole fruit retains its cellular structure and fibre, which increases chewing and satiety and generally slows the release and absorption of its sugars. Juicing removes much of the fibre and makes it easier to consume a large amount quickly. Some juice may contain useful nutrients, but it is not automatically healthier than fruit. Portion size and added sugar also matter in diabetes prevention.
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What is the correct answer to this question?
Juice contains less fibre and sugars may be absorbed relatively quickly
Why is this the correct answer?
Whole fruit retains its cellular structure and fibre, which increases chewing and satiety and generally slows the release and absorption of its sugars. Juicing removes much of the fibre and makes it easier to consume a large amount quickly. Some juice may contain useful nutrients, but it is not automatically healthier than fruit. Portion size and added sugar also matter in diabetes prevention.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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