Which snack is better for prevention of chronic diseases?
Answer and explanation
Correct answer: Fruit or sprouts
Fruit and sprouts can provide dietary fibre, vitamins, minerals, water, and other protective nutrients. They are generally lower in added salt, added sugar, and unhealthy fat than fried chips, very sweet desserts, or salty snacks. Fibre can improve fullness and digestive health, supporting weight and metabolic control. Portion size and preparation still matter, but among these choices, fruit or sprouts is the healthier snack. Option A is correct.
Frequently asked questions
What is the correct answer to this question?
Fruit or sprouts
Why is this the correct answer?
Fruit and sprouts can provide dietary fibre, vitamins, minerals, water, and other protective nutrients. They are generally lower in added salt, added sugar, and unhealthy fat than fried chips, very sweet desserts, or salty snacks. Fibre can improve fullness and digestive health, supporting weight and metabolic control. Portion size and preparation still matter, but among these choices, fruit or sprouts is the healthier snack. Option A is correct.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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