Which option is better for chronic-disease prevention?
Answer and explanation
Correct answer: Whole grains, pulses, vegetables, and curd
Option A combines several minimally processed food groups: whole grains and pulses provide fibre and plant protein, vegetables supply vitamins, minerals, and protective compounds, and curd can provide protein and calcium. Such variety supports healthy weight, glucose regulation, bowel health, and cardiovascular health when portions and preparation are appropriate. The other choices are commonly high in added sugar, sodium, unhealthy fat, or refined energy and therefore are poorer routine choices.
Frequently asked questions
What is the correct answer to this question?
Whole grains, pulses, vegetables, and curd
Why is this the correct answer?
Option A combines several minimally processed food groups: whole grains and pulses provide fibre and plant protein, vegetables supply vitamins, minerals, and protective compounds, and curd can provide protein and calcium. Such variety supports healthy weight, glucose regulation, bowel health, and cardiovascular health when portions and preparation are appropriate. The other choices are commonly high in added sugar, sodium, unhealthy fat, or refined energy and therefore are poorer routine choices.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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