Which is the most correct overall message for chronic-disease prevention?
Answer and explanation
Correct answer: Eat a balanced diet, be regularly active, maintain a healthy weight and have regular health check-ups
Chronic-disease prevention is strongest when several protective behaviours are combined: a balanced diet, regular physical activity, healthy weight, adequate sleep, avoidance of tobacco and appropriate health screening. Medicines may be necessary for some people, but they do not replace lifestyle care. Fried processed foods and routinely skipping meals are unsafe strategies. Thus, the comprehensive message in A is correct.
Frequently asked questions
What is the correct answer to this question?
Eat a balanced diet, be regularly active, maintain a healthy weight and have regular health check-ups
Why is this the correct answer?
Chronic-disease prevention is strongest when several protective behaviours are combined: a balanced diet, regular physical activity, healthy weight, adequate sleep, avoidance of tobacco and appropriate health screening. Medicines may be necessary for some people, but they do not replace lifestyle care. Fried processed foods and routinely skipping meals are unsafe strategies. Thus, the comprehensive message in A is correct.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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