Which drink is better for cholesterol control?
Answer and explanation
Correct answer: Unsweetened lemon water or plain water
Plain water or unsweetened lemon water contains no added sugar and virtually no saturated fat, making it a heart-friendly beverage choice. Creamy drinks and full-cream milkshakes may supply saturated fat, while sugary drinks can add excess energy and raise triglycerides. A beverage alone cannot cure abnormal cholesterol, but choosing low-sugar, low-saturated-fat drinks supports an overall cholesterol-lowering lifestyle.
Frequently asked questions
What is the correct answer to this question?
Unsweetened lemon water or plain water
Why is this the correct answer?
Plain water or unsweetened lemon water contains no added sugar and virtually no saturated fat, making it a heart-friendly beverage choice. Creamy drinks and full-cream milkshakes may supply saturated fat, while sugary drinks can add excess energy and raise triglycerides. A beverage alone cannot cure abnormal cholesterol, but choosing low-sugar, low-saturated-fat drinks supports an overall cholesterol-lowering lifestyle.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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