Which combination is better for maintaining healthy weight?
Answer and explanation
Correct answer: Balanced diet and regular physical activity
A balanced diet supplies appropriate energy, protein, fibre, vitamins, and minerals, while regular physical activity increases energy expenditure and supports muscle and metabolic health. Together they promote sustainable energy balance. Skipping meals, severe restriction, or unsupervised strenuous exercise can cause deficiencies, fatigue, injury, and rebound overeating rather than healthy long-term weight control.
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What is the correct answer to this question?
Balanced diet and regular physical activity
Why is this the correct answer?
A balanced diet supplies appropriate energy, protein, fibre, vitamins, and minerals, while regular physical activity increases energy expenditure and supports muscle and metabolic health. Together they promote sustainable energy balance. Skipping meals, severe restriction, or unsupervised strenuous exercise can cause deficiencies, fatigue, injury, and rebound overeating rather than healthy long-term weight control.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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