Which can be a source of healthy fat?
Answer and explanation
Correct answer: Nuts and seeds in limited amounts
Nuts and seeds commonly provide unsaturated fats, along with protein, fibre, minerals, and other useful nutrients. In sensible portions they can support heart health. Reheated oil, heavily fried foods, and trans-fat-containing packaged snacks are poorer choices because they may contain undesirable fats or excess energy. Option A is correct.
Frequently asked questions
What is the correct answer to this question?
Nuts and seeds in limited amounts
Why is this the correct answer?
Nuts and seeds commonly provide unsaturated fats, along with protein, fibre, minerals, and other useful nutrients. In sensible portions they can support heart health. Reheated oil, heavily fried foods, and trans-fat-containing packaged snacks are poorer choices because they may contain undesirable fats or excess energy. Option A is correct.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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