What should be reduced to prevent high blood pressure?
Answer and explanation
Correct answer: Added salt
Reducing added salt lowers sodium intake. Excess sodium can promote fluid retention and, in salt-sensitive people, contribute to raised blood pressure. Limiting table salt, salty snacks, pickles, instant foods, and highly processed products is useful. Fruits and green leafy vegetables generally provide potassium and protective nutrients, so they should remain part of a balanced diet.
Frequently asked questions
What is the correct answer to this question?
Added salt
Why is this the correct answer?
Reducing added salt lowers sodium intake. Excess sodium can promote fluid retention and, in salt-sensitive people, contribute to raised blood pressure. Limiting table salt, salty snacks, pickles, instant foods, and highly processed products is useful. Fruits and green leafy vegetables generally provide potassium and protective nutrients, so they should remain part of a balanced diet.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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