What is the relationship between regular sleep and weight control?
Answer and explanation
Correct answer: It can affect appetite-related hormones and metabolism
Adequate, regular sleep supports normal regulation of hunger and fullness signals, stress hormones, glucose metabolism and daily energy. Sleep loss may increase appetite, cravings for energy-dense foods and fatigue, which can reduce activity and encourage overeating. Sleep alone cannot remove excess calories or replace diet and exercise, but it is an important part of a comprehensive weight-control and chronic disease-prevention plan.
Frequently asked questions
What is the correct answer to this question?
It can affect appetite-related hormones and metabolism
Why is this the correct answer?
Adequate, regular sleep supports normal regulation of hunger and fullness signals, stress hormones, glucose metabolism and daily energy. Sleep loss may increase appetite, cravings for energy-dense foods and fatigue, which can reduce activity and encourage overeating. Sleep alone cannot remove excess calories or replace diet and exercise, but it is an important part of a comprehensive weight-control and chronic disease-prevention plan.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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