What is the rationale for reducing heavy dinner in diabetes risk?
Answer and explanation
Correct answer: It may help control total energy intake, late-night overeating, and dietary glycaemic load
A very large late meal may increase total daily energy intake and, when rich in refined carbohydrates, may produce a high glycaemic load. Moderating the portion and choosing fibre-rich, minimally processed foods can support weight and glucose management. This does not mean everyone must skip dinner; timing, composition, total intake, activity, and individual medical advice all matter.
Frequently asked questions
What is the correct answer to this question?
It may help control total energy intake, late-night overeating, and dietary glycaemic load
Why is this the correct answer?
A very large late meal may increase total daily energy intake and, when rich in refined carbohydrates, may produce a high glycaemic load. Moderating the portion and choosing fibre-rich, minimally processed foods can support weight and glucose management. This does not mean everyone must skip dinner; timing, composition, total intake, activity, and individual medical advice all matter.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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