What is necessary to maintain healthy weight?
Answer and explanation
Correct answer: Balance between energy intake and energy expenditure
Healthy weight is supported when energy obtained from food is broadly balanced with energy used by the body for metabolism, daily movement, and exercise. A sustained surplus can cause weight gain, while extreme restriction is unhealthy and difficult to maintain. Balanced food choices and regular activity are therefore important.
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What is the correct answer to this question?
Balance between energy intake and energy expenditure
Why is this the correct answer?
Healthy weight is supported when energy obtained from food is broadly balanced with energy used by the body for metabolism, daily movement, and exercise. A sustained surplus can cause weight gain, while extreme restriction is unhealthy and difficult to maintain. Balanced food choices and regular activity are therefore important.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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